Personal Trainer – Pal Or Foe?

Posts Tagged ‘personal fitness’

Personal Trainer – Pal Or Foe?

By Guest Author on Friday, February 11th, 2011 | No Comments

Personal Trainer – they are certainly not what they used to be, they seem to promise the entire world these days. . . Want to be healthy and beautifully shaped for Xmas? Don’t know how to arrange your time for getting more exercising in? How about some life therapy or maybe some relationship assistance? Most [...]

The Upright Row

By Guest Author on Saturday, January 2nd, 2010 | 16 Comments

This short film shows you the proper and safe way to perform upright Rows. Duration : 0:1:19 Technorati Tags: abs, best diet, diet, diet food, diet pills, exercise, fast weight loss, fat loss, fat loss expert, fitness, fitness center, fitness program, fitness trainer, fitness training, Health and Fitness, healthy diet, how to exercise, lose weight [...]

The T Bar Row

By Guest Author on Friday, October 9th, 2009 | 4 Comments

This short film shows you the proper and safe way to perform T-Bar Rows. Duration : 0:3:10 Technorati Tags: abs, best diet, diet, diet food, diet pills, exercise, fast weight loss, fat loss, fat loss expert, fitness, fitness center, fitness program, fitness trainer, fitness training, Health and Fitness, healthy diet, how to exercise, lose weight [...]

The Cable Crossover

By Guest Author on Friday, September 25th, 2009 | 23 Comments

This short video shows you the proper and safe way to perform the Cable Crossover. Duration : 0:2:0 Technorati Tags: abs, best diet, diet, diet food, diet pills, exercise, fast weight loss, fat loss, fat loss expert, fitness, fitness center, fitness program, fitness trainer, fitness training, Health and Fitness, healthy diet, how to exercise, lose [...]

The Lat Pulldown

By Guest Author on Friday, August 7th, 2009 | 12 Comments

This short film shows you the proper and safe way to perform Lat Pull Downs. Duration : 0:2:59 Technorati Tags: abs, best diet, diet, diet food, diet pills, exercise, fast weight loss, fat loss, fat loss expert, fitness, fitness center, fitness program, fitness trainer, fitness training, Health and Fitness, healthy diet, how to exercise, lose [...]