Easy Weight Loss

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans [...]

Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet.
How much dietary fiber are you consuming on a daily [...]

http://www.fiber35diet.com
Duration : 0:2:49

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