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Duration : 0:1:57

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Weight training soccer

If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain [...]

Weight training soccer

You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.
Only some of the coaches understand soccer strength training correctly. Today’s young soccer players must be “complete [...]

The start of a new year always brings out the resolutionists who use it as a motivator to try to get in shape and lose weight. Why people have to wait until January to begin exercising is rather disconcerting, as any day of the year is a good time to begin a celebrity exercise routine. [...]

This short film shows you the proper and safe way to perform upright Rows.
Duration : 0:1:19

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