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WEIGHT LOSS | SLIMMING PLANS

admin — Thu, 26 Aug 2010 11:47:30 +0000

YOUR CHOICE OF weight loss plans ALL ON ONE WEBSITE: WWW.SLIM-DREAMS.COM – created by SuperLematrix

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What Are The Fundamentals Of Pilates?

admin — Tue, 20 Jul 2010 20:09:59 +0000

Pilates is a physical fitness technique developed early in the last century as a rehabilitation plan for veterans coming home from World War I. Joseph Pilates was a gymnast living in Germany who theorized that mental and physical fitness are dependent on eachother. Pilates tried to help the wounded soldiers to regain their well being by strengthening, stabilizing and stretching crucial muscle groups. He proposed a few precise motions which highlighted form and control, and included them into the present rehabilitation methods. Pilates proceeded to create “The Pilates Principles” to condition the whole body; alignment, centering, concentration, control, precision, breathing, and flowing movement. Another good alternative is the Sole F80 Treadmill.

Alignment refers to the desired position of the pelvic bone, ribs, shoulder blades and head in relation to each other. Appropriate alignment should be controlled throughout the Pilates training program, and this expects the practitioner to think about his posture as he is accomplishing the exercises.

A specific form of breathing is necessary during every step of a Pilates workout, principally to circulate the blood and oxygen around the body. Full inhalation and forced exhalation are recommended to allow for the required amount of circulation, and every Pilates exercise incorporates breathing instructions.

Centering, when applied to Pilates theories, exhibits the belief that the body’s energy is maintained in the “powerhouse” of the body, what we today refer to as our core muscles. Pilates theorized that energy flowed out from a person’s core to our limbs, and consequently that building a solid “powerhouse” was required as a primary step for building strength in a person’s arms and legs.

Concentration refers to the rigorous focus necessary for Pilates exercises. When performing these exercises, practitioners are frequently expected to limit movement to a particular muscle group. So as to do this, the person exercising should pay particularly close attention to each and every area of their bodies in the course of the exercise. Another good product to consider is the Sole F80 Treadmill.

Control identifies the control necessary with regards to our muscles and motions. Pilates exercises are quite exact moves, and slapdash, uncontrolled motions are not worthwhile during the exercise period. The principle of Precision is directly associated; it is the ability to focus on accomplishing one specific and perfect movement as opposed to a collection of half-hearted ones. Each exercise in the Pilates program has a certain purpose and it must be done carefully so as to achieve that purpose.

A Pilates regimen entails constant movement, in which one element streams seamlessly into another with the help of applicable transitions. The ceaseless movement will assist the breathing process and create endurance in the practitioners.

It is a fair bet to say that Joseph Pilates now has a group of adherents beyond convalescing veterans. As of 2005, there are 11 million adherents and 14,000 Pilates instructors in the United States. It is likely that a fitness center near you is offering a course in Pilates exercises, which might be intriguing to you. Another nice option is the Sole F80 Treadmill.

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How To Make Your Spinning Class More Effective

admin — Thu, 29 Apr 2010 21:26:23 +0000

Question:

How can I make my spinning class more effective? I spin 3 to 4 times a week and love it, but want to keep improving cardio-wise and fat-burning wise.

Answer:

Spinning is a great way to do cardio work on the stationary bike, especially if you’re looking for fat loss. Here are a few recommendations for your exercise goals.

Fat Burning:

1. Do your spinning class on a fasting state. What this means is that you should not eat or drink anything with calories in it for several hours before your class. The absolute best example of this is first thing in the morning. You can burn around 300% more fat if you do your cardio first thing in the morning before eating or drinking anything (except water, of course). If your class is later on in the day, eat your closest meal before it about 3 hours before to the class so you have enough time for it to be digested.

What the fasting state does for you is put you in a condition of low/stable blood sugar. If your body doesn’t have much blood sugar (carbohydrates) to fuel your exercise, it will dip into your fat stores much sooner. Be aware, however, that you may not feel as though you have as much energy to train when you first start doing this, especially if you are used to eating right before you train.

2. Do not eat anything right away after the spinning class. Your body will continue to burn fat after the class because you have cranked up your metabolism. Wait about an hour, then eat protein and carbs to help fuel your recovery.

Cardio:

1. The frequency of classes that you’re doing is good. I wouldn’t recommend going much over 3 to 4 times per week. This gives your body time to recover. You didn’t mention how long your spinning classes were but a good option to increase your endurance may be to get there a little early and stay a few minutes late doing some low-intensity pedaling.

2. Increasing the resistance on the bike will make the workload harder and build up your leg strength as well.

3. Increasing your cadence (leg speed/r.p.m.’s) will also increase your workload.

4. I am assuming that your class consists of interval training where the resistance and speed is varied during the workout. One thing you might want to try at the end of your spinning class is one all out sprint with everything you’ve got on a high resistance until you feel you can’t go any more…then go five more seconds. Not only has an all-out sprint that kicks out major lactic acid like this been shown to increase growth hormone levels in your body, it will build up your lung power and challenge you. Keep track of how long that last sprint lasts and try to increase it’s time each session you do it.

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Technorati Tags: aerobics, cardio, cardiovascular training, cycling, fat burning, fat loss, spin for fat loss, spinning, spinning on bike

Fast Weight Loss

admin — Sun, 25 Apr 2010 10:30:12 +0000

I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever it takes to not get back to where i was. How did I do it you might ask? – Hardwork, determination, and moral support. (and some other stuff) lol – if you wanna ask me specifically how i lost it or need some motivation dont be afraid to ask-(but send it in an EMAIl!!!) thats how i respond

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FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES

admin — Sun, 25 Apr 2010 00:52:55 +0000

Go to http://www.fatlosslifestyle.com/e-book & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.

Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

• Take in slightly less calories than you are burning

• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Your Fitness Friend,

Darin L Steen

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Technorati Tags: abdominals, abs, cardio, coach, core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, food, Healthy Eating, healthy lifestyle, lose belly fat, nutrition, personal trainer, stomach, trunk, work out

6 pack abs fast!

admin — Sun, 18 Apr 2010 13:15:14 +0000

http://scoobysworkshop.com
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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Resolution: Lose Weight And Get In Shape!

admin — Sat, 17 Apr 2010 23:17:10 +0000

Get in Shape! A great new years resolution.

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg

Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw

Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4

Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Duration : 0:10:5

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SLIMINA Slimming Pills – Miracle Weight loss Capsules!

admin — Fri, 16 Apr 2010 10:46:44 +0000

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What To Eat To Lose Weight

admin — Thu, 08 Apr 2010 12:40:06 +0000

http://www.bodyperformancetv.com/ What should you eat to lose weight?
Steve Turano

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Getting the Most From One’s Fat reducing Cardio exercise Workout

admin — Sun, 21 Mar 2010 17:17:42 +0000

If your goal could be to lose body fat plus you do not mind sweating (and you will certainly sweat) then perhaps a HIIT (High Intensity Interval Training) is best for you. The aim of HIIT exercising is to motivate your body to a point of pretty much exhaustion via ranging intervals and then letting you recuperate. Contrary to popular belief, the recovery time period when you finish your workout session is when most of your fat loss will in fact occur rather than during the HIIT session itself.

Many people prefer HIIT training due to the brief timeframe. A regular cardio exercise session could last from Twenty or so minutes to an hour. The opinion is that it takes Twenty minutes of exercise for your system to begin burning up extra fat calories. This can be a contrary way of thinking with regards to HIIT training, where the average session may be between Twelve to Fifteen minutes maximum.

So what on earth is HIIT training? It’s a quick high intensity cardio session with changing substantial intensity intervals in addition to rest periods. Now, this does not necessarily mean you could quit your activity through the rest period. On the contrary. You would like your body to recover before your up coming high intensity interval.

You can apply HIIT training on just about any piece of aerobic exercise machine which you would normally make use of for cardiovascular exercise. Anything from a stationary exercise bike, elliptical, treadmill or rowing machine is ideal. You can even do wind sprints on a track should you want, but it is best to commence with a normal cardiovascular exercise machine as carrying out HIIT on a track is quite a bit more advanced.

Another great thing about HIIT is that due to its short length, you can do it after your weight training. This really is suitable since your system is already warmed up. Furthermore, since you should not be carrying out HIIT daily you can observe your weight training routine.

HIIT generally is a smart way to reduce those extra pounds of fat, specially from your problem regions. Keep in mind you lose fat from your body in general, and to lose fat you need to do cardiovascular exercise. And with HIIT your aerobic sessions can be nice as well as brief, and also a little agonizing.

Rob Johnston is an avid physical fitness fanatic. He moonlights as a trainer whenever he’s not focusing on his Tech Store. He enjoys weight training, nutrition counseling and reading. Visit his laser printing site at HP Laser Printers where he reviews the HP color printers.

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