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Pilates is a physical fitness technique developed early in the last century as a rehabilitation plan for veterans coming home from World War I. Joseph Pilates was a gymnast living in Germany who theorized that mental and physical fitness are dependent on eachother. Pilates tried to help the wounded soldiers to regain their well being [...]
Question:
How can I make my spinning class more effective? I spin 3 to 4 times a week and love it, but want to keep improving cardio-wise and fat-burning wise.
Answer:
Spinning is a great way to do cardio work on the stationary bike, especially if you’re looking for fat loss. Here are a few recommendations for your [...]
I am a 20 year old college student, and on October 24th, 2007 I decided to turn my life around. I was obese, depressed, and was lacking in self confidence. Now, as of December 19th, 2007 I am over 40 pounds lighter; having dropped 6 pant sizes, and two shirt sizes- I will do whatever [...]
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Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I [...]
