Diet Tips : Lose Weight by Drinking Green Tea

Posts Tagged ‘calories’

Diet Tips : Lose Weight by Drinking Green Tea

By Guest Author on Thursday, June 24th, 2010 | 25 Comments

Green tea contains certain nutrients that help to expedite the metabolism, as well as to help reduce hormonal cancers. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a [...]

Losing Weight The Hard Way – Part 1: Intro

By Guest Author on Sunday, May 30th, 2010 | 25 Comments

I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a [...]

How To Lose Weight

By Guest Author on Friday, May 28th, 2010 | 25 Comments

Watch this video for a demonstration of “How To Lose Weight”. To complete the task, you will need: Discipline Calorie counts Portion control Get started with the first step: Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit a key [...]

How to Use SparkPeople’s Free Food Tracker to Lose Weight

By Guest Author on Monday, May 24th, 2010 | 11 Comments

Recent studies prove that tracking your food can boost your chances of weight loss success. Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s free, personalized [...]

Best way to lose weight: : Easy Ways to lose weight fast: Counting calories for weight loss

By Guest Author on Saturday, May 15th, 2010 | 3 Comments

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