The Cable Crossover
by Guest Author on Friday, September 25th, 2009 | 23 Comments
This short video shows you the proper and safe way to perform the Cable Crossover.
Duration : 0:2:0
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good explanation …
good explanation and demo.
Thanks,, will look …
Thanks,, will look into that
dumbbell pec fly is …
dumbbell pec fly is the closest thing to this
Dude i would come …
Dude i would come up more. Working your shoulders more so here.
Look up Sly …
Look up Sly Stallone doing this exercise, he almost destroyed the machine.
Dear hulk, or …
Dear hulk, or anyone, is it possible to do this with dumbbells, or whats an equivalent exercises with dumbbells, thank you.
I waited for his …
I waited for his shirt to rip off..but no!!!
I tore my pec doing …
I tore my pec doing something similar when i first started training and ended up taking 9 months to heel. For a personal trainer he should know better
HULK SMASH!!!!! …
HULK SMASH!!!!! RAHR
love your videos !!
One of the best …
One of the best machines ever.
yeah… HULK SMASH! …
yeah… HULK SMASH!!!
yeah… HULK SMASH! …
yeah… HULK SMASH!!!
Lol GOGO HULK
Lol GOGO HULK
lol HULK SMASH! …
lol HULK SMASH! good vid
I think going back …
I think going back that far can hurt your shoulders/back.
Nice vid, good to …
Nice vid, good to see instructions on how to setup the machine as well as the exercise.
wrong dumb bell
wrong dumb bell
I read in M&F that …
I read in M&F that this is a great way to perform the exercise as well, in fact they recommend it for building detail in the lower chest.
Lmao, good video.
Lmao, good video.
HULK SMASH FTW!!
HULK SMASH FTW!!
great vid
thanks
great vid
thanks
The machine at my …
The machine at my gym has a diagram where the guy is sitting on a bench and pulling the cables down to his side? What does that work out? And what if one were to pull down to their back instead of chest?
THX mann ;D
THX mann ;D