WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4
by Guest Author on Sunday, August 29th, 2010 | 25 Comments
A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
Duration : 0:8:18
[youtube VqQZ6oHjIFc]
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This is a great …
This is a great video:) well I just started today and I can already feel the burn. I’m really overweighted for my age…I need serious help! I’m worried about my weight and wat would I end up with? Thanks for ur help:) it really helps:) my hips and thighs are huge! Can u give any advice so I can improve my health?
Hi, I am a bit …
Hi, I am a bit overweight but I can lose stomach weight fast, but it’s difficult for me to lose arm fat and hip/leg fat. I have really big hips and when I lose weight I only lose stomach fat. What would be a good practice for me?
wow this is so …
wow this is so great, was so excited to find your videos..definitely find you to be the best teacher on youtube for yoga!
hi sadie, i’ve been …
hi sadie, i’ve been doing your yoga work outs for a 2 weeks and have already seen results! thank you! i do it 6 days a week with out any problems but now, on my third week, my wrist are beginning to hurt while in plank or downward dog (which is a basic position and starting point for a lot of other positions) what should i do?
hi…my lower body( …
hi…my lower body(hips and thighs) are larger than my upper body…and i’m getting married next month…can u advice me some poses to shed down those extra pouds atleast a little bit please….thank u!
@ss711ss
@ss711ss
so do u do all 4 …
so do u do all 4 parts a day?
for like 4 times a week?
this is amazing. i …
this is amazing. i did 6 minutes of this and was dying but felt so good! thanks so much!
: ) Thanks : )
: ) Thanks : )
i love doing yoga, …
i love doing yoga, mainly becasue of how i feel after a session. i have spoken to many instructors who tell me although yoga helps, it’s the diet that is 90% responsible for weight loss, and most good instructors are vegetarians.
i look thinner, but gained 10lbs from doing yoga,all muscle which is nice.
hi, im about to …
hi, im about to start your overweight yoga then progress to the weight loss yoga. Im really looking forward to starting this to try to get in shape for summer. Thanks for posting this. Ill post my progress after a week
Ohmygod!
I have …
Ohmygod!
I have been wanting to get back into Yoga AD I am doing a weight loss show! I realize this is a year old vid, but I wanna feature you in my vids! Wanna do a little special vid to put in mine??
Hiya! Just started …
Hiya! Just started doing your videos and they are wonderful! I love how yoga makes you think, as well as exercise! Not thinking just makes me so bored!
Anyway, I’m trying to lose about 10-20lbs. Doing this workout, and eating healthily and all that, how long would that take me, approximately? I’m 18, and 5’5, I weigh about 145 pounds. Also, I have excess belly fat which I just want to get rid of! How long, doing this, will it take me to start seeing results?
Thank you for doing …
Thank you for doing this. I have doen Bikram in the past, but it was a little expensive for me to keep doing it. I love to run, and after i run, i am always sore. So this is perfect for me. I am also trying to lose 20 lbs. I will keep you posted. I start this today.
Weight loss tips …
Weight loss tips here
Sadie, I am 5 …
Sadie, I am 5 months pregnant and have been trying to stay with my yoga practice, I love your videos and I found this one to work with my growing body, are there any poses I should not be doing, I do the last part propped up on a pillow…any other modifications?
Hi Sadie,
This …
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Hi Sadie,
This …
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Hi Sadie,
This …
Hi Sadie,
This looks like a great workout. But what i really want to know is that since theres a lot of pressure on the calves, since one is on their toes for most of the workout, will it build muscle on the calves? Because i primarily want to lose weight on my calves, thighs and hips before any muscle building whatsoever. i definitely dont want any muscle on my calves till i have lost considerable amount of weight on them.
Thank you
I wanted to thank …
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a great way to start off and strengthen my back and knees from carrying this weight around.
I wanted to thank …
I wanted to thank you for taking the time to help us heavy ones out. Its so hard to do the stereotypical bouncy Aerobics to burn calories, this is a great way to start off and strengthen my back and knees from carrying this weight around.
hi megsrock… best …
hi megsrock… best time to do any kind of exercise is…in the morning before eating anything…when ur stomach is empty…burns more calories..
hi Sidienardini,
i …
hi Sidienardini,
i wanna ask whats the best time to do this yoga to get maximum benefit from this yoga. i have and belly fat. and moreover i am a beginner for yoga. so, whats your suggestion for this to me.
I found this to be …
I found this to be very challenge… Plan to continue to use it as part of my workout, THanks
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