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When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
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http://BuildMuscleBurnFat.info/
Duration : 0:2:30
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hes like a soldier …
hes like a soldier
my girl said she …
my girl said she likes your body………..i got to admit……ur built no homo……..the abs and arms aint my problem i want to kno is there a way to get a chest like yours with out using so much equipment if so…………was this the work out on how to do it?
pls reply soon thnx
@MaroKage :O woops …
@MaroKage :O woops well i know so many people with longer hair then girls :L
@CDH015
lol that’s …
@CDH015
lol that’s a girl
that would really …
that would really be up if the chair would fall when you get tired ur balance get messed up
would you happen to …
would you happen to have a leg workout video?
love your videos …
love your videos bro…. no nonsence bullshit with you!!! quik question…. iv been doing workouts similar to these but maybe a bit lighter and every day with good results…. iv become more lean but still staying around the same weight…. would more rest help to gain more weight??
lovin the guy …
lovin the guy skippin in the back ground
if you dont mind me …
if you dont mind me asking, what is your diet? could you post it please?
you make it look so …
you make it look so easy lol
ayoo u ma nigga son …
ayoo u ma nigga son i started doin these a day ago but lemme know dat diet u on cuz i cant put on fat while im tryna loose it ya know get at me den
what supplements …
what supplements are you taking and what kind of diet are you on? That’s how i want my body to look, with the proper training and advice it can be accomplished !
how many times did …
how many times did you used to work out when you started? i’m pretty sure more than once or two a week…to get that chest.
hahaha very nice …
hahaha very nice but very very hard i wiil try
how heavey are you …
how heavey are you man? id say about 13 – 14 stone awsome body tho hardly and fat and lots of muscle mass hopefully i can achive similar one day
3 sets aighttt?
3 sets aighttt?
what’s ur workout …
what’s ur workout and diet plan?!? lol i wanna get that ripped hella bad!
i’m juss starting to work out 6 days a week but i don’t really have a set plan and i usually work out at home cuz i don’t have time to work out at a gym so i’m basically working out with no weights.
what should i do to get that ripped without weights???
@redemption310 you …
@redemption310 you basically need to add 250-300 to ur caloric intake to gain muscle.
shoulders gonna …
shoulders gonna hurt tomorrow in the morning!!… u cant show that exercises in internet to persons that maybe dont know how is the right way to do those moves…
think about it!!!
iam a health eater …
iam a health eater n i dont over over my daily intake limate ,do i need to eat more to gain muscle cause iam not realy sure ??
it looks like your …
it looks like your doin push ups with ur toes like zohan. haha
Dude, thank you so …
Dude, thank you so much for all of your vids. They are extremely helpful and dont require many different pieces of equipment. Also, they are easily variable. Thanks again!
@skaneevigt, …
@skaneevigt, generally you need 2-3 days break before you start working a muscle group again.. I’de suggest breaking them down into groups.. Biceps+triceps+forearm extencor and flexor // Pectoral+abdomine // shoulders + traps + lats // if you want to — Thighs+ calfs+ butox + tibilialus anterior. A whole body workout over a 4-day period so by the time you start the process back over your other muscles have time to rest.
is circuits only …
is circuits only good for just burn fat or is it good building muscles to?
Hi!
I’m allready …
Hi!
I’m allready training four days a week pretty hard, but i want to do many of the exercises i have seen you do. but can it be a problem with the resting part? can I overwork the muscles? the days I don’t train are saturdays and sundays. Is that enough?