Once you have reduced the excess fat from your abdominal area through dieting, it’s time to begin an exercise regime. Although the best workouts will work the entire body, you will still need to incorporate some ab exercises into the routine. Although there are a variety of ab exercises you can do, the American Council on Exercise composed a list of the most effective ones to maximize your efforts. This article will provide you with instructions and information on four exercises you may be interested in trying.

The Bicycle:

This exercise is best for targeting your obliques and rectus abdominis. Place yourself flat on the floor with your lower back pressed against the floor and your hands behind your head. Position your knees at a 45 degree angle and begin to pedal slowly as if you riding a bicycling. As you pedal, touch your right elbow to your left knee and then vice versa. Try your very best to keep your breathing pattern even.

Vertical Leg Crunch:

This exercise is also effective in targeting your obliques and rectus abdominis. Position yourself on the floor with your legs pointing skyward and your ankles crossed. You can place your hands either on the floor or on your head for support. Keep your legs still as you contract your abs and lift your shoulder blades off the floor.

Reverse Leg Crunch:

This exercise is also very effective when it comes to targeting the rectus abdominis. Position yourself by lying flat on the floor with your legs extended upward at a 90 degree angle. Slowly lift your hips off the floor towards the ceiling. Hold for a moment or two and then return to the starting position.

Ball Crunch:

Ball crunches are excellent for targeting the rectus abdominis. To do a ball crunch, lie on the ball, positioning it in the middle of your back. After you have placed yourself on the ball, cross your arms or put your hands behind your head. Squeeze your abdominal muscles and slowly lift your torso off the ball. Exhale. Hold the position for 4-5 seconds, then slowly lower yourself back onto the ball. Inhale.

These are not the only exercises placed on the list. In addition to the bicycle, vertical leg crunch, reverse leg crunch and ball crunch, people can do the plank, captain’s chair leg raise, and torso track. Keep in mind that these exercises are not designed to reduce the fat in your abdominal area. Instead, they will help shape your abs to give you ripped abs.

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