The Best Body Weight Quick, Easy Fat Loss Work Out: Body Wonderful
by Guest Author on Friday, August 6th, 2010 | 25 Comments
http://omarisuf.com/2010/01/28/body-wonderful/
Go to the above link and subscribe for the full program for free!
This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no time! Download the full program in the link above or below and make sure to pass it along!
http://omarisuf.com/2010/01/28/body-wonderful/
Passionate Training. Proven Results.
Duration : 0:9:44
[youtube vO3pcAsC-6Y]
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@rosaramirez92 When …
@rosaramirez92 When you exercising don’t forget to breath. if you still ain’t sweating make exercises more intense.Aaaand.. drink more water so it will rise your metabolism and you’ll sweat easier.
But the main reason for that you’re not sweating, i think, your cardio too easy.
Dude what school …
Dude what school was that? I think I used to go there
Hey omar thanks for …
Hey omar thanks for providing this workout for free, i was almost about to commit to the p90x program until I saw this video. Bodyweight workouts are the best, your awesome.
your a joker man!!!
your a joker man!!!
@AlbieTom Yeah dude …
@AlbieTom Yeah dude, just hit subscribe like on the right hand side and BOOM magic happens
I can’t find the …
I can’t find the written workout on your website? So no printout version…
@WillyTheGreat1000 …
@WillyTheGreat1000 Anytime you feel happy….seriously, do it 3 times per week
When do u …
When do u recommended doing this workout
Hi I am an 18 year …
Hi I am an 18 year old girl. I been working out to other stuff lately but haven’t really seen any improvement. So I was wondering if you could put up more videos doing cardio with no equipment. I weight 114 lbs. but I want to get my flat stomach by June. Thanks
I am 18 years old ( …
I am 18 years old (girl) and I am doing cardio workouts. I don’t really sweat so what does that mean? Am I doing them wrong? By the way could you put more exercises that require no equipment. I want to get a flat tummy by June. Thanks
@WillyTheGreat1000 …
@WillyTheGreat1000 Yes it would
Would This be a …
Would This be a good workout for Teens Like 14 Year Olds O_O
@ …
@FunkyDancingMonkey22 Circuit work out. Circuit work out you go for volume, strength you go for max weight. For a beginner, use good form to lift as many reps as possible for strength training, and stick because 5-12 reps.
Would this be a …
Would this be a circit workout or strenght training, and what’s the difference? Also could you tell me thiis best recommanded number of reps and sets for teens when strenght training. Thanks!
Great stuff man.. I …
Great stuff man.. I really enjoy your channel!
@Neuran1982 By …
@Neuran1982 By structural, I mean if it hurts doing burpees, there is a problem with your body. If your back hurts while performing the plank, it means your abs are too week and require more work, do not perform this routine, seek help first
So after this i …
What do you mean by structural issue? This worries me quite bit
So after this i started some yoga for lower back. I couldn’t even bend my spline backward not a bit. But I was able to perform back hyper extension on a swiss ball with no pain at all, and that made me so confused, I still am a bit confused it is slowly healing but not fast enough as I would want
This is what …
It… It hurts even in plank position or when doing push-ups it starts to hurt badly after 8th or 9th push-up….;(((
This is what happened, after day 3 doing this routine I was doing burpees I guess I overstressed my lower back
Whoa, Neuran than …
Whoa, Neuran than DO NOT perform this routine, its most likely a structural issue but I can’t say for sure over the internet, seek help and make sure to stretch!
I got a light pain …
I got a light pain in my lower back… what do you suggest I do….
It hurts even when doing pushupa…
Please help
@misterhardst Thats …
@misterhardst Thats awesome
@JoshuaJ85 This …
@JoshuaJ85 This should take about 45 minutes MAX (closer to 35-40 minutes) to complete and once you build up strength you can do it daily.
How long does this …
How long does this take to complete? I loved the gains I got with p90x, but it takes so much time to do…
also do you have a rest day inbetween each – or do you do it everyday?
I ? this guy. The …
I ? this guy. The videos are so funny but the information is fantastic and it will literally whoop that A**!
this is a body …
this is a body annihilator routine… I’m wasted, spent, drained u name it… I planned to do the 20 mins of cardio after this but I couldn’t move a finger… I’m barely typing this… LOL
GOOD GOOD GOOD