Weightloss 101 (Easy Ways to Cut Calories)!!!
Here is the website for sparkpeople where you can find a nutrition tracker and other goodies for your weightloss (Thanks to those that alerted me of the site):
http://www.sparkpeople.com/
Please visit this site and vote as much as you would like! Vote as much and as often as you would like until July 4th!!!Please tell ALL that you know:
http://myown.oprah.com/audition/index.html?request=video_details&response_id=3277&promo_id=1
Add my fan page on Facebook:
http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/112749062070434?ref=ts
View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics):
http://www.facebook.com/profile.php?i…
Name: Nina Ellis-Hervey
Also on twitter:
http://twitter.com/ButflBrwnBbyDol
Duration : 0:13:40
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could you make a …
could you make a video on self esteem and how to improve it through out your weight loss journey?
Ahahahaha you’re …
Ahahahaha you’re too funny, ‘Go to bed!!’. That’s so true though. It happens to me all the time, where I’m staying up late at night doing whatever, and I get a craving for food when I should had been in bed.
will you make a vid …
will you make a vid on getting rid of the stomach bulge?
ive found that if …
ive found that if cravin junk food, instead of going out n buying it, MAKE IT URSELF, ull end up with upto 30% less calories and u get to share ur food, invite friends or eat with ur partner ull have less.
also this is crazy but if im craving something i food my bf or friend tht food and i feel like ive eaten it no lie! i got my bf to order yam fries coz i wanted them n i fed them to him and i felt better lol
Great video, in one …
Great video, in one of your earlier videos you mention Jillian Michaels videos and I bought a few and.. whew, they’re really hard workouts but you see a diffference.
GIRL! i LOVE U! …
GIRL! i LOVE U! SUCH AN INSPIRATION.
Thank you for …
Thank you for reminding me to use my spark people account again. I even downloaded the app for my phone and still forget. I think I’ll set a daily reminder for myself to journal and exercise. U R AWESOME!
Thank you for all …
Thank you for all your videos, you are such an inspiration; weight loss, natural hair, and education. Your passion to help and inspire people is a joy to watch. I watch you and I am motivated to go to the gym and push myself harder. I will continue to vote for you in the Oprah talk show contest. You are a phenomenol woman and your EXTRA is perfect and seldom matched.
@ …
@BeautifulBrwnBabyDol Calorie counter by Fat Secret is much better than Sparkpeople to me. Its an app that you can download to your blackberry and you can use it online. it also calcuates WW points for you too.
@ …
@BeautifulBrwnBabyDol
Calorie counter by Fat Secret is much better than Sparkpeople to me. Its an app that you can download to your blackberry and you can use it online. it also calcuates WW points for you too. ol
Calorie counter by …
Calorie counter by Fat Secret is much better than Sparkpeople to me. Its an app that you can download to your blackberry and you can use it online. it also calcuates WW points for you too.
@ …
@BeautifulBrwnBabyDol SOME of the stuff you are saying that are good foods are bad in the long .
thank you! your …
thank you! your openness and honesty is so refreshing! Keep the tips coming
God Bless you! …
God Bless you! Thank you so much, I know u are helping SO MANY people out who are struggling with their weight. Keep Posting!! I will definalty vote for you and I wish you the best of luck. –WHITTNEY.
LOL! Yes.. going to …
LOL! Yes.. going to bed WORKS! Now I just have to follow through and go to bed to stop eating!
Thanks for this …
Thanks for this series
I love u. You are …
I love u. You are so awesome. “Take you behind to bed!” LOL. You are soooo right! I am a size 16 now 5’3″ and I desperately seeking a lifestyle change. I look forward to videos they are very informative and clever. I love the portioning of the foods as soon as you get home. Thanks Nina!
I HAD to make …
I HAD to make another comment.
You are SO INCREDIBLY disciplined. and the way you talk about your weight loss process indicates that you were incredibly disciplined THROUGH OUT your process. This is amazing. I WISH I had this kind of discipline within myself. My “smart” self knows I do have it and I just have to make the correct choices, but then again, I have periods that I just sell myself short and my focus is not as strong and consistent as I know this process requires. [TBC]
Sorry for your loss …
Sorry for your loss, sweet girl.
Thanks for all you do despite the trials. You’re amazing.
love it, love it, …
love it, love it, love it!!! going to bed RIGHT NOW!!!! lol
now a lot of …
now a lot of restaurants have nutritional information written next to everything on their menu. EVERYTHING, including drinks and alcoholic beverages. They’ll usually have calories, fat, sodium, cholesterol, sugar. And in the locarb section, they’ll list the carbs.
This is excellent …
This is excellent advice! I have been practicing many of these tips for some time now and THEY DO WORK. You will definitely see a difference on the scale if you are diligent.
your such an …
your such an inspiration. I vote everyday on the oprah website. keep it up. btw you look like princess Tiana ( I mean that in a good way)
The easiest way to …
The easiest way to cut calories for me was getting rid of ALL non-water beverages…even so called “zero-calories” drinks.
Nina, if you have …
Nina, if you have an iPhone or iPod Touch, there are a number of apps to track your calories and manage your weight loss. My favourite free app is “Lose it”. It has some restaurants as well, and you can also add your own food. It’s a great free app!