How to get flat abs fast using a pillow, a TV, & a quarter
Go here http://www.nowloss.com/flat_tummy.htm first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: http://www.youtube.com/watch?v=3p8eXl1OGdM — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember…
DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and…
You also need to go here: http://www.nowloss.com/how-to-get-flat-abs-fast.htm — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter)
You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday
To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and…
You can ask me questions here on YouTube.com or go to my website to ask me questions also
IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
Duration : 0:2:56
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i don’t understand …
i don’t understand exactly; does he mean suck in, or what? sorry.
@aoeuuiaiui im at …
@aoeuuiaiui im at 19% and all i see is fat =[ but im ganna try this but also with about 200 pushups each day i gatta get in shape for football i dont want to be a linemen anymore =]
Is this working? …
Is this working?anyone?
how long does it …
how long does it take?
i want him to be my …
i want him to be my trainer
LOL
LOL
@virusmonster you …
@virusmonster you can’t get a six pack with only sit ups. you want to work in v ups, bicycles, and leg lifts.
It works it just …
It works it just takes Time
does this actually …
does this actually work ? SOMEONE WHO KNOWS PLEASE REPLY. ASAP. how long will this take for me to start getting my flat abs. ?
its not that im …
its not that im lazy or anything btu i cant do this for 5-8 months!!
@Synyster213 damn, …
@Synyster213 damn, thank god ive only been doing it since yesterday haha
this dude is the …
this dude is the workout macgyver …lol
@BO1427 that’s …
@BO1427 that’s hillarious, because here in sweden, commercials are like 10 freakin minutes long!!! but we have commercials less often. If you had like 4 of them, we would have like 1, maybe 2, but yea.
@jocelynexxbby …
@jocelynexxbby laying down, no elbows lol.
so its a form of …
so its a form of planks ???
@GenerationXIX …
@GenerationXIX hehehehehehehe
@TheRogueMonk …
@TheRogueMonk Actually some people have their abs split into 8 segments instead of 6. In some people you can only see 4 segments, because either they haven’t worked the muscles enough to bring out the definition, or there is too much fat covering them.
@virusmonster You …
@virusmonster You should be able to see a 6-pack after about 1-2 months, if your body fat is low enough. (You need to be about 12% or slightly lower to see the 6-pack, at 15-20% you might see a 4-pack if you’re lucky.)
I’m 13 every day I …
I’m 13 every day I do 200-300 situps it might not sound real but yeah how long will it take for me to get a 4 or 6 pack
Are we completely …
Are we completely laying down or do we have to be on our elbows?
i like this guy for …
i like this guy for work out they really work!
@TheRogueMonk But …
@TheRogueMonk But black people can’t swim. Of topic. hahaha but anyways pull yo belleh off tha quatah.
@elcubanito422 you …
@elcubanito422 you have all humans have 6 musles there or more you cannot possily have less unless you are born different.
no such thing as 4 packs lol what? its like saying i have 1 tricep
@poohenya mmah …
@poohenya mmah brown chocletheeey belleh .. i love my belleh… whitee man cant lift their belleh of a courtah they need a paper dollah .. fat white man cant jump and they cant lift thea belleh.
do this really …
do this really works??