How I Lose Weight + Food Tips
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
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im 14 i weight 220 …
im 14 i weight 220 something pounds!
help me!
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its a helpful video!
its a helpful video!
@koki41182 it …
@koki41182 it means you’re not going to the bathroom enough and you might have build up. Left overs in your colon can weigh more than the fat you have around your belly. Also if you’re just weighing yourself and not keeping measurements it could be that you’re gaining muscle. When you exercise you build muscle which burns fat but even though you’re burning the fat you could still weigh more because muscle is heavier than fat.
@Yomalex3 yes.i go …
@Yomalex3 yes.i go to bathroom 1/2 times a day.what means constipated?
@koki41182 This …
@koki41182 This may be a personal and gross question but, how many times a day do you go to the bathroom? Did you know that if you’re not going potty 3 times a day you’re constipated? That could be preventing you from losing weight. Try increasing your fiber intake. Try doing a detox like lemon juicing for a few days with saltwater flushes but nvr do more than 10 days of that!
I have a real good …
I have a real good weekly diet plan on my blog I would like for you people thats thinking about losing weight you should check it out
lol today your …
lol today your video is 2 years old. great video
please,i know that …
please,i know that there is small chance you will read my comment,but if you do,PLEASE tell me why am i not losing any weight,i eat 1000kcal and work out every day,what is wrong with my body?
Antishay has a …
Antishay has a pretty smile.
@theanonymousme89 …
anyways it may sound silly but lol movies kept me motivated as a guy , not to be gay but taylor laughtner for example, was a reminder that You get abs u get girls! but for girls ugm grr not enough space email is supergun608@hotmail.com
@theanonymousme89 Heya !theanonymousme89 Im willing to tell you EVERYthing on how to stay motivated and what to eat/ what not to eat, Recently im at a new low, Was 180 to start off im now 139. Not going any lower though trying to stay around 140 i look fine fit
very good tips! …
very good tips! you’re right, crash diets are not good. you’ve got to have a plan you can stick with. if you take one of the new natural weight loss supplements you can eat what you want (just in smaller portions).
Do you want to lose …
Do you want to lose weight?
@soposopo84 Hey, if …
@soposopo84 Hey, if it’s to lose weight workout in the morning before breakfast and as long as you don’t eat anything at least 3 hours before you go to bed at night. It’s better to eat something after a workout than nothing. Check out my channel for more weight loss advice.
@CandyAppel178 …
@CandyAppel178 Check out my channel and find out how you could lose weight permanently.
Quite inspiring, …
Quite inspiring, but you can also check out my weight loss diary here – proactolsafeweightloss(dot)co(Dot)uk
go to my site and …
go to my site and see
why dont you try …
why dont you try benzoylmethylecgonine, literally MILLIONS of people swear by it, all the celebrities do it lmao serious
Wow how could u …
i feel sad for the choclate 
i need to lose waits
Wow how could u challenge candy !! its mean for the candy but its good for u
you look a lot like …
you look a lot like my girlfriend
Do u have a tongue …
Do u have a tongue piercing?
I love you!!!!!!!
I love you!!!!!!!
HARRY POTTER!
D 
D
HARRY POTTER!
She’s really really …
She’s really really pretty. Stop losing weight hun, you look beautiful right where you are. <3
@LoseWeightNow1 hi …
@LoseWeightNow1 hi can you tell me what is the best time to workout. I workout 7pm, because I don’t eat after this time. I think if i do workout early morning or afternoon I will get very hungry and eat double and I don’t want to just gain muscles.
I am interested if I am right or not. thank you