The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans
http://www.wisdomdigest.info/easyveg
Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse.
http://www.wisdomdigest.info/vegan
The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it.
Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits.
Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins.
The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting. Instead of a quick-fix regimen for weight loss, going vegan allows you to lose weight the healthy way, by upgrading to a healthier lifestyle.
http://www.wisdomdigest.org/
Duration : 0:9:41
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Carbs=Sugar! Sugar …
Carbs=Sugar! Sugar is poison!! Blah blah blah! Stupid Hippie Vegans!!!
you are so right to …
you are so right to call low carb diets make yourself sick diets, I had major hair loss, heavy periods, kidney failure, bladder prolapse, due to all the severe constipation, and it will make you dizzy, weak, leg cramps, etc, NO IT WAS NOT WORTH IT
@rockcityaudio …
@rockcityaudio I’ve always been thin. I’m caucasian. I’ve eaten grain every meal: pasta (even refined!), rice, millet, oats, pop corn. I’ve now moved up to fruit meals (15 fruits a day). Still thin.
Hello,did you know …
Hello,did you know that orientals have bigger pancreas than Caucasians? and that their insulin s stronger?.probably got that way over thousands of years of rice eating.Any Caucasian trying to eat like orientals in china will look like the Michelin man.They eat rice for every single meal! and desserts!.try what I say and get obese(if your not oriental)
@SailorVegan – Nice …
@SailorVegan – Nice misinformation. I have an MS in biochemistry and most of what you say above is rubbish. There is no such thing as “essential carbohydrates” and there are entire cultures that eat very little plant-based foods.
You’d think people …
You’d think people would find it obvious what helps you lose weight: It’s common knowledge that fruit, veg and wholegrains are good for you, and common sense that eating junk food regularly will make you gain weight. It’s no secret what makes you gain weight, why don’t people find it obvious what doesn’t? I KNOW there are loads of confusing messages e.g. fad diets, but it’s also common knowledge that fad diets, diet pills, etc, don’t work long term. I repeat the question.
Very informative.***
Very informative.***
That’s why I said …
That’s why I said rinsing and sprouting XD I’m a raw vegan — no cooking here either. Though I don’t actually eat beans or grains, either.
@SailorVegan I am …
@SailorVegan I am not into cooking. I like raw vegetables and fruit. Nuts sometimes.
@equaarto Then eat …
@equaarto Then eat more food of more colours, you ridiculous moron. Hey! Stop trying fad diets and actually STUDY nutrition and what to eat. The China Study is NOT a diet. Strike one against you. The China Study is a report on nutrition. Here’s an idea: eat vegetables, fruits, legumes and grains. THERE YA GO! Healthy! And eat when hungry. You can eat as much or as little as you *want*, as long as your body needs it. Thus, no weakness.
@Catherine8here …
@Catherine8here Thats what rincing and sprouting get rid of. And cooking, if you’re into cooking your food. What about the dangerous cholesterol, saturated fat, ecoli, salmonella, lysteria, campylobacter, etc., in your precious meat. OH! and acidic protein (all meat protein) breaks down bone mass to alkalize it, so it can be processed by the body. Animal protein destroys bones. Leafy greens have high amounts of calcium. Hell, NUTS have calcium.
@Grimwyrd Uhhh… …
@Grimwyrd Uhhh… thanks for the ignorance, but fail. If you’ve actually studied history, you’d know we’re classfied as gatherers-maybe-but-not-definately-hunters. Our diets have always been plantbased — up until the 1950s, actually. Animal protein has the WORST effect on insulin, and eating whole-complex carbs REGULATES the output on insulin (fibre, much? You HAVE to have fibre to regulate insulin, dead flesh has no fibre). Oh, and the brain is fueled on carbs. Get an education.
Problems with …
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Too bad this …
Too bad this ignores human history (we are descended from hunter/gatherers who ate low carb diets) and biochemistry (reducing carbs will reduce insulin, which will mobilize fat stores).
Simple …
Simple carbohyradtes in this case means sugar[and yes I will claim that as knowledge.]
beans and grains …
beans and grains have to be soaked and/or sprouted to deactivate phytates and enzyme inhibitors. Thus, making them digestible.
See Nourishing Traditions by Sally Fallon.
I have tried this …
I have tried this diet and a form of Atkins.Both work. On the China diet I did feet hungry a lot and somewhat weak . I felt great on Atkins, but afraid I was eating wrong .I lost weight on both diets.
How about the …
How about the dangerous lectins, and enzyme inhibitors in beans/grains? Grain can also take our calcium. Paleolithic diet doesn’t recommend them do you?