Healthy Cooking: Top 10 Tips – Nutrition by Natalie
by Guest Author on Sunday, June 6th, 2010 | 25 Comments
Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
Duration : 0:9:19
[youtube 2RqJvHNzNOo]
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@skatersirian I’m …
@skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.
Can I eat you now? …
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****
I’m guessing …
I’m guessing Natalie no longer does vids for psychetruth?
@beautyfix9843 …
@beautyfix9843 Hahahahaha.
natalie i want to …
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
Drain the FAT! I …
Drain the FAT! I paid good money for it!
Wrong. Grass-Fed …
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
That was really …
That was really helpful! Thanks because I would have never thought of it that way. =)
Nice video…very …
Nice video…very informative…..Thanks!
these are great …
these are great ideas Natalie!
So, I think these …
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
nice dress !.
nice dress !.
most veggie broths …
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
Did not think I …
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video
great tips – thanks …
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?
can you please do a …
can you please do a video on skin issues and acne
natalie i want to …
natalie i want to bang you while you wear that dress.
Great Tip!!
Great Tip!!
can you leave that …
can you leave that dress on while i bend you over my couch.
Your suggestions …
Your suggestions are totally great! Can’t wait to try them!
Don’t eat cake. …
Don’t eat cake. Just don’t.
natalie i want to …
natalie i want to get you naked.
What were they …
What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.
hello natalie, you …
hello natalie, you are simply great!
if you make the …
if you make the cake with applesauce eat it fast because of the lack of preservitives makes it mold fast