how to lose 30 lbs in 30 days,How To Lose Weight Fast
by Guest Author on Tuesday, June 1st, 2010 | 25 Comments
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Duration : 0:3:45
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Oh and 1,000 …
Oh and 1,000 calories a day isn’t hard for me. Fruits and Veggies are filling with very low calories and I just eat dinner besides that.
Great! I’m trying …
Great! I’m trying to lose 30 too! 3 year Marriage weight, LOL! I’m a woman, so I do about 1,000 calories a day and I did 12 miles in 2 hours on the elliptical the other day. I need to be doing that everyday, and I could prob do the same! Plus I’m young so that helps. People say your shouldn’t loose so fast, but I am miserable and I plan on completely changing my lifestyle to keep it off. Thanks for the inspiration!
GOod for you buddy …
GOod for you buddy ;D I”m going to in the summer diet for 1 month. (I’m in grade 10..we get 2 months off for summer) I want to lose 30 pounds, So, WOOO! lol so this is inspiring, thanks buddy
i love to see this …
i love to see this transformations, they’re so motivational… check out my weight loss tricks on my channel!
That can’t be …
That can’t be possible …
Yeah! Yeah! Proud …
Yeah! Yeah! Proud of yu and all but how did you do it? A plan added to the video perhaps other than just pics
@r4ngmaster54
yes …
@r4ngmaster54
yes he tells how to lose that much weight
u didn’t pay attention in the firsts picture
“31 lbs in 30 days, 1500 calories per day”
“gym 6 per week, cardio 2 hours”
=) sorry if have mistakes i’m not american
A little thing …
A little thing called shaving.
you havent told us …
you havent told us how to lose that much weight!!!! you just put images and not telling us how!!
that was a true …
that was a true inspiration, I’ve started a lot of cardio i do at least an hour everyday and I jump rope, hula hoop and do a lot of abs. This is really an inspiration and I hope its made a big differance in your life to become healithier.
it was 30 days?
it was 30 days?
goodjab mmate
goodjab mmate
hats of to you!
…
hats of to you!
and why doesn’t he …
and why doesn’t he change his facial expression :S
why is he bald ( …
why is he bald (chested) at the start and hairy at the end?
howd you do it?
howd you do it?
amazing , thanks 4 …
amazing , thanks 4 sharing
Excellent job. …
Excellent job. Thanks for the motivation!
Great Job sir!
Great Job sir!
hey awesome dude… …
hey awesome dude…i am trying to do what u did…started a couple of days back…
just tel me which song is played in the background….
super job ! check …
super job ! check my transormation ! 90 lbs in 100 days
damn man nice work. …
man nice work…
Probably the …
Probably the treadmill 90% of the time.
You don’t have to run if you are to big.I first started of walking then fast walking,then gentle jogging.
I hope some people give it ago,its not that hard and the rewards are massive.
By far in my experiences there is nothing better than a treadmill or jogging outside at a moderate pace.
30 minutes to 45 minutes,sometimes if I was feeling good after I reach my target of 45 minutes I would stay on for another 30 minutes knowing I could get of at any time.
what cardio …
what cardio machines did you use the most? and about how long did you stay on each ?
You can still eat …
You can still eat the foods you love but just not so often 1500 calories per day is a very safe caloroie intake.
I included many of the foods I love to eat but simply ate them less frequently, most meals were made up of healthy foods.I even had take away meals on day 2 but compensated during the day by eating more fruit and low energy foods.
Losing weight is easy if you really want to do it.
The best part about the diet is I’d eat more food on this diet than before I started the diet.