Free Weight Loss Exercise Program: Lose 50 Lbs. in 5 Months
by Guest Author on Saturday, April 10th, 2010 | No Comments
Losing 50 pounds in five months is a realistic weight loss goal, as a regular exercise program, better daily nutrition and strength training can help someone lose about two pounds of body fat per week. Set a weight loss goal over a realistic time period with helpful information from a strength and conditioning specialist in this free video on losing weight.
Duration : 0:1:58
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