What To Eat To Lose Weight
by Guest Author on Thursday, April 8th, 2010 | 25 Comments
http://www.bodyperformancetv.com/ What should you eat to lose weight?
Steve Turano
Duration : 0:2:4
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Amen brother.
I …
Amen brother.
I will do just that.
Thank you.
Steve I love your …
Steve I love your videos man!!!
lmao!
lmao!
steve please tell …
steve please tell me about peanut butter it’s a good protein source but has too much fat and calories in it is it recommended for a diet plan or not ?
actually american …
actually american are not the most educated people in the world…. the are topped by quite alot of countries. and finland is top from what i recall….
I can see that …
I can see that working for you…
Awesome tips
Awesome tips
well the educated …
well the educated ppl in the world is indians.. from india they r way smarter than americans…
thats what I think …
thats what I think too, thing is most of the really good food makes u fat!:)
ALL food is good! …
ALL food is good! You only live once. Just work out!
I discovered this …
I discovered this amazing to lose weight real fast and healthy im spreading the word right now cuz it changed my life h t t p : / / revilo7491.eliteweightlosspackage . com
your videos are …
your videos are great
@BodyPerformanceTV …
@BodyPerformanceTV
for someone trying to loose belly fat what do you sugest ? regarding these sugars?
or even someoen who wants to be healthy but needs some taste in the week.
Table suagr is made …
Table suagr is made up of glucose and fructose. Glucose is absorbed quickly by the intestines but fructose is not.
Steve what can you …
Steve what can you tell us about Fructose and Sacharose
normal sugar and fruit sugar?
btw regarding this video , one cannot compare food intake with sugar intake which is almost raw calories from sweets and chocolates
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
You’re dead wrong. …
You’re dead wrong. Eating fat does make you gain fat, and eating fat on a caloric deficit does not make your amounts of muscle decrease. Fat is metabolized by the body into energy, not freaking injected into your body. As long as you eat ample protein on the diet and continue to strength train (as in low reps high intensity), you won’t lose muscle
Correct, but you …
Correct, but you are misleading.
Specify the difference in weight loss and FAT loss.
Sure calorie defecit is important, but for FAT loss saturated fat must be kept to a minimum. Sure you could eat alot of sat fats, still lose weight, but you are losing other things e.g. muscle protein, glycogen stores etc.
Fat loss = minimum sat fat intake + calorie deficit + HIIT + Weight training
lmao no u jackass i …
lmao no u jackass i just love the truth about weight loass/ true fitness. ur just bias and cant percieve how general fitness works. i respect the vid bcuz it gives ppl what they need to know. not garbage via t.v. or other media.
so i can eat …
so i can eat burgers and chocolates all day but as long as i eat like 1500 and burn 2200 or something i will lose weight?
Steves on roids…. …
Steves on roids….check BodyPerformanceTVsux for proof.
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@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
Go on a vegan diet, …
Go on a vegan diet, you will lose all the weight you need =D
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com