The Lat Pulldown
by Guest Author on Friday, August 7th, 2009 | 12 Comments
This short film shows you the proper and safe way to perform Lat Pull Downs.
Duration : 0:2:59
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
Actually, you …
Actually, you aren’t doing it really right. You get a hollow back, try to straigthen up the back when leaning back.
lol is that old guy …
lol is that old guy wearing dress shoes?
Thx man
Thx man
Cool video! I kept …
Cool video! I kept pulling down to my chest, and never realised that my elbows weren’t pointing to the ground. Keep up the good work.
lol at the old guy …
lol at the old guy at the back doing what you said not to do
thanks man this is …
thanks man this is relly helpful
Thanks, I was doing …
Thanks, I was doing them wrong.
Do you think you …
Do you think you could make a second video of the behind the head version? There’s no videos of anyone doing it, or some say its just wrong. I’ve been doing it for 8 years this way with no problems but have no expert to check my form with. Also I, really enjoy your instructional videos. All the other “instructional” guys on youtube really annoy the outta me or I disagree with them, and so far I agree with every video I’ve watched from you and you don’t have that attitude they do.
NICE LATS
NICE LATS
perfect lat pull …
perfect lat pull down video…thx man
Sorry it’s taken me …
Sorry it’s taken me so long to comment, but thank you. Keep training hard!
great teaching buddy
great teaching buddy