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The Lat Pulldown

August 7th, 2009

This short film shows you the proper and safe way to perform Lat Pull Downs.

Duration : 0:2:59


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12 Responses to “The Lat Pulldown”

  1. qwn

    Actually, you …
    Actually, you aren’t doing it really right. You get a hollow back, try to straigthen up the back when leaning back.

  2. xxxIzekeIxxx

    lol is that old guy …
    lol is that old guy wearing dress shoes?

  3. MrNotbad

    Thx man
    Thx man

  4. TheCrimsonWing

    Cool video! I kept …
    Cool video! I kept pulling down to my chest, and never realised that my elbows weren’t pointing to the ground. Keep up the good work.

  5. xJ00ce

    lol at the old guy …
    lol at the old guy at the back doing what you said not to do

  6. hectorjr

    thanks man this is …
    thanks man this is relly helpful

  7. goodlookenpair

    Thanks, I was doing …
    Thanks, I was doing them wrong.

  8. sleekll

    Do you think you …
    Do you think you could make a second video of the behind the head version? There’s no videos of anyone doing it, or some say its just wrong. I’ve been doing it for 8 years this way with no problems but have no expert to check my form with. Also I, really enjoy your instructional videos. All the other “instructional” guys on youtube really annoy the outta me or I disagree with them, and so far I agree with every video I’ve watched from you and you don’t have that attitude they do.

  9. melkon1an

    NICE LATS
    NICE LATS

  10. mmddanish

    perfect lat pull …
    perfect lat pull down video…thx man

  11. fatlosspro

    Sorry it’s taken me …
    Sorry it’s taken me so long to comment, but thank you. Keep training hard!

  12. ianhudon

    great teaching buddy
    great teaching buddy

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