Body Mass index (BMI) is a ratio of the fat to muscle in your body. You BMI can help you to determine if you are underweight, in the normal weight range, overweight or obese.

You should have no trouble finding one of the many online calculators that will help to determine your BMI. You will need to know your weight and your height in order to find your BMI.

In order to get a more accurate BMI, some clinics are equipped to weigh you both in and out of water. They use the difference in weights to calculate an accurate fat to muscle ration for you.

Persons with a BMI higher than 25 are considered to be overweight. Once the BMI passes 30 the person is considered to be obese. If the BMI is below 18.5 you may be underweight.

If, after determining your BMI, you need to lose weight, you will need find a healthy way to lose that weight. One of the best approaches is to design your diet based on your Basel Metabolism Rate or your BMR. The BMR determines the number of calories needed to maintain your current weight. If you decrease your calorie intake to slightly below the BMR and eat a balanced diet you will usually lose weight.

To speed you weight loss, increase your activity level. If you are sedentary, try adding just a few extra steps every day. Soon you may be walking around the block. Each extra step you take burns more calories. You might also work on core strength or toning of muscles. This helps to ensure that you build muscle mass while you are losing fat.

As you build muscle and lose weight, your BMI will drop. In addition, it will take fewer calories to maintain your new body so your BMR will also be lower. Over time you may need lower the number of calories that you consume each day in order to continue to lose weight.

Planning your food consumption based on you BMR is a healthy way to eat. It prevents your body from entering into a famine mode where it tries to store every bit of energy that you consume. In addition, you will not be on a starvation diet and are not as likely to have the rebound effect when you end your diet.

As your Body Mass Index moves to the more healthy range, you may reap the benefits of a healthy lifestyle.

Check out how you can tell your body mass index. Knowing your BMI will allow you to know just how much fat you need to lose in a diet. Go online and find out more today.

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