My Easy Weight Loss Channel
by Guest Author on Tuesday, March 9th, 2010 | 5 Comments
An introduction about my easy weight loss channel
Duration : 0:1:56
[youtube 1czM6ELAerE]
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@emily, , yeeees …
,
@emily, , yeeees thats it !
I often find myself doing it unconciously, and suddenly i go ” why i m doing this!? ” with hands full of food…. then i drop the saussages on the floor, and shout… its just to feel good, damn…
Which reminds me of awareness of thoughts, we have to be aware of automatic emo-eating too
@sivko23 ahh but …
@sivko23 ahh but see, it is your beliefs and thoughts about that food that caused you to find it hard to resist, and that is a big thing I will be focusing on in this channel. The huge effect our thoughts have on our feelings towards food etc
@Emily, no theres …
, not in my swimming suit with orange ducklings on it , and my big plastic glasses, no way! …
@Emily, no theres no chance i ll overtake your channel
with sweets in my mouth i m? hapy
, but later is the problem 
, i find it hard to resist the relief and touch of paradise that food brings , at least for short time. The escape it brings is attractive, but belly later is not !
@sivko23 that is …
& why would you feel depressed with a fridge full of sweets? cause you are worried you will eat them all or something?
@sivko23 that is some good tips right there! ahh people don’t need my weight loss channel when they have you lol lol . Thank you
Emily you look …
Emily you look great in swimming suit, if i was 10 years younger id be throwing lines at you now…
I lost 10kgs , one thing that helped me was to to change my eating habbits, and also change the way i think about food, there is healthy, tasty food that can be replaced with tasty junk, this way it feels like im not giving up anything, one big problem that i still dont know how to solve is being depressed with fridge full of sweets.