Easy meal 4 weight loss & muscle gain, healthy too
by Guest Author on Tuesday, March 9th, 2010 | 25 Comments
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.
1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat
For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Duration : 0:2:38
[youtube dC2WI9WdYxY]
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mix it with chicken
mix it with chicken
Awesome, thanks …
Awesome, thanks Scoob.
where can i buy …
where can i buy this in austria or how is it called their?
scooby, I love ur …
scooby, I love ur vids but…i think we both can agree that a double cheeseburger from Checkers with fries is delicious.
come on (>’.')b
FYI Scoobs, it’s …
FYI Scoobs, it’s pronounced ‘keen wa’
As usual grat vid. I’ve always been impressed by your desire to make fitness:
truthful, lowcost, and most of all, sans marketing BS!!!!
@abodiginal69, What …
@abodiginal69, What you point out is exactly why America is obese. We have been trained by thousands of advertisements and TV shows to think that the only tasty, delicious meal is a double cheesburger with fries. Anything that looks healthy is scoffed at.
@therealcaptain40, …
@therealcaptain40, thanks! I’m bummed I didnt notice this was the 100th video or I would have made a bigger deal of it! OK, between you and me I may have to cheat now. I may remove one of my videos so I have 99 so I can celebrate proper on the next video. Shhhhhh! Dont tell.
@madeinamerica650, …
@madeinamerica650, thats exactly why people get obese as they age. Kids like you with high metabolism get used to being able to eat anything and everything without getting fat then as their metabolism changes in their 20′s and they become less physically active ( a double whammy) they pack on the fat pounds till they wake up 30 and rotund.
@Avenger7x, all …
@Avenger7x, all plant sources of protein are “calorie dense” but that is a good thing. Its because they consist mostly of high quality complex carbs and lots of fiber. A pseudo-vegetarian needs to add a bit of animal protein each day (whey for me) to get the requisite daily protein without exceeding my daily caloric needs.
Even though quinoa …
Even though quinoa is high in protein and fiber and low in fat, it’s quite calorie dense for the most part and there are better options for weight loss/muscle gain. But, this is a great ingredient for bodybuilders or anyone who is looking for something new to put into the diet.
I add it to my beef …
I add it to my beef stew in place of potatoes or rice.
scooby was born …
scooby was born without a tongue
I fry up some …
I fry up some mushrooms, peppers and onion while the KEEN-WAH is cooking(mine ends up soaking up a lot more water than Scoobys) then i mix it into the cooked vegetables.
keen wah
keen wah
“Two water to one …
“Two water to one quinowinahwinahwinah” LOL
WET CARDBOARD??? …
WET CARDBOARD??? GYAHAHA
how did u know!??
@PAK18487 Then you …
@PAK18487 Then you are one lucky motherfucker. Enjoy your first rate meal.
nice almost …
nice almost breaking the glASS and being on failblog at :55
To make veins pop. …
To make veins pop. You just have to hang the body part you want to pop the veins with lower then the rest of your body. Its not to healthy tho so be warned. Example, arm curls done hanging lower then your knee for arms. For chest u’d have to do decline dumble flys i would guess. But becareful you can damage eyes with high presures doing this if you push to hard. Good luck!
haha it doesn’t …
haha it doesn’t look that great does it..but remember what scooby says food is fuel, taste shouldn’t come into it!
LooooooooooooooL ! …
LooooooooooooooL ! ROFL!
Lol lol lol lol lol bucket lol!
hehe
How many globs do you eat on your plate when serving it Scoob? lol! Seriously tho how much do you glob on a plate. For dinnner or lunch, thanks! =)
looks horrible but …
looks horrible but ill give it a try
I call it kinoa (ki …
I call it kinoa (ki no a)
what if, you like …
what if, you like the taste of wet cardboard?
@Devourer09 beans …
@Devourer09 beans beans the magical fruit!! lol