Comments on: 6-pack abs part2, Nutrition

By: lukeyo1103

lukeyo1103 — Fri, 26 Feb 2010 12:43:08 +0000

dude shut up he has …
dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}

By: Imphat22

Imphat22 — Fri, 26 Feb 2010 12:43:08 +0000

wat do u suggest i …
wat do u suggest i do since i cant eat a meal in school besides lunch?

By: bruno822

bruno822 — Fri, 26 Feb 2010 12:43:08 +0000

you look like a gay …
you look like a gay xP

By: nefandix

nefandix — Fri, 26 Feb 2010 12:43:08 +0000

he cant gain muscle …
he cant gain muscle, he gay muscle

By: fitzyuc

fitzyuc — Fri, 26 Feb 2010 12:43:08 +0000

My 15 year old …
My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn’t realise how big you are lol. I was like, is that photoshopped? lol.

By: limogeas

limogeas — Fri, 26 Feb 2010 12:43:08 +0000

My naturopath …
My naturopath doctor recommended soy milk for me, however I chose to go elsewhere for my liquids because soy milk tends to have extremely high sugar content.

I have become a huge fan of your videos, I’ve emailed my boss (who puts out a health newsletter for our employees, so many lifeguards will be watching soon!) links to them.

Thank you so much for your videos. They are simple, easy to do, and most of all, they make the process entertaining and fun. you have done a great community service.

By: scooby1961

scooby1961 — Fri, 26 Feb 2010 12:43:08 +0000

Since I am …
Since I am recommending 6 small meals here, the last meal of the day is not going to be very big, 300cals for the average person. Its true that pigging out and then going to bed is bad for weight loss but the meals I am suggesting are fine.

By: scooby1961

scooby1961 — Fri, 26 Feb 2010 12:43:08 +0000

I dont recommend …
I dont recommend protein bars at all for those trying to lose weight. If you need something ultrafast, I would recommend a can of nonfat turkey chili over a protein bar. The protein bars have lots of sugar and no fiber.

By: scooby1961

scooby1961 — Fri, 26 Feb 2010 12:43:08 +0000

Most of the foods I …
Most of the foods I recommend here are pretty darn cheap. If you have time, make your own beans and rice as that is the cheapest form of protein you can buy and it just might be the healthiest. A 50lb sack of dry beans at costco is about $13 bucks and it will feed you for months.

By: scooby1961

scooby1961 — Fri, 26 Feb 2010 12:43:08 +0000

Soy milk is great …
Soy milk is great for those who cant tolerate milk or are vegans. It tends to have fat in it though which I do not like at all, if you can find fat free soy milk that would be best.