http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:22:17
February 26th, 2010 - 7:43 am
what is a good meal …
what is a good meal i can take to school with me without making some kind of mess.
February 26th, 2010 - 7:43 am
man, we are not …
man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.
February 26th, 2010 - 7:43 am
Scooby! I found a …
Scooby! I found a great “meal” at the store the other day that only has 270 calories, 15 of those from fat. It wasn’t frozen, and doesn’t need to be chilled before opening!
It was a Teriyaki Chicken with rice Hormel “Compleats” meal.
February 26th, 2010 - 7:43 am
i find it …
i find it interesting that you use the microwave as much as you do. i’ve read a lot of health articles that say microwaves change the energy of food into something that your body doesn’t recognize, but processes it anyway….who knows if it’s true of not.
anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.
February 26th, 2010 - 7:43 am
im right there with …
im right there with yah plz tell us scooby!!!!
February 26th, 2010 - 7:43 am
dude shut up he has …
dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}
February 26th, 2010 - 7:43 am
wat do u suggest i …
wat do u suggest i do since i cant eat a meal in school besides lunch?
February 26th, 2010 - 7:43 am
you look like a gay …
you look like a gay xP
February 26th, 2010 - 7:43 am
he cant gain muscle …
he cant gain muscle, he gay muscle
February 26th, 2010 - 7:43 am
My 15 year old …
My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn’t realise how big you are lol. I was like, is that photoshopped? lol.
February 26th, 2010 - 7:43 am
My naturopath …
My naturopath doctor recommended soy milk for me, however I chose to go elsewhere for my liquids because soy milk tends to have extremely high sugar content.
I have become a huge fan of your videos, I’ve emailed my boss (who puts out a health newsletter for our employees, so many lifeguards will be watching soon!) links to them.
Thank you so much for your videos. They are simple, easy to do, and most of all, they make the process entertaining and fun. you have done a great community service.
February 26th, 2010 - 7:43 am
Since I am …
Since I am recommending 6 small meals here, the last meal of the day is not going to be very big, 300cals for the average person. Its true that pigging out and then going to bed is bad for weight loss but the meals I am suggesting are fine.
February 26th, 2010 - 7:43 am
I dont recommend …
I dont recommend protein bars at all for those trying to lose weight. If you need something ultrafast, I would recommend a can of nonfat turkey chili over a protein bar. The protein bars have lots of sugar and no fiber.
February 26th, 2010 - 7:43 am
Most of the foods I …
Most of the foods I recommend here are pretty darn cheap. If you have time, make your own beans and rice as that is the cheapest form of protein you can buy and it just might be the healthiest. A 50lb sack of dry beans at costco is about $13 bucks and it will feed you for months.
February 26th, 2010 - 7:43 am
Soy milk is great …
Soy milk is great for those who cant tolerate milk or are vegans. It tends to have fat in it though which I do not like at all, if you can find fat free soy milk that would be best.
February 26th, 2010 - 7:43 am
Hey Scooby is it …
Hey Scooby is it also true that we’re not suppose to eat after 8 PM. My brother has been going to the gym for years, and he tells me the reason I’m overweight is because I eat too late in the day( and I don’t eat fast food)
February 26th, 2010 - 7:43 am
lolz nigga scooby …
lolz nigga scooby funny that nigga hunz is stupid lol yo but i got a qustion i been working out and my skin has been riping and the way i eat is good no problme wit that
February 26th, 2010 - 7:43 am
Scooby, that is an …
Scooby, that is an excellent video, very inspirational.
February 26th, 2010 - 7:43 am
Laugh my of at …
Laugh my of at the “hmmmmm” parts when the meals taste good.
February 26th, 2010 - 7:43 am
Hi Scooby, I have a …
Hi Scooby, I have a health eating question. What is “sugar alc.” I recently bought a bunch of protein bars that I thought were zero sugar. After I left the store, I noticed a category I have never seen before. It says “sugar alc 20g.” Is it okay to eat if I am trying to eat health, lose fat, and gain muscle?
February 26th, 2010 - 7:43 am
i dun have money to …
i dun have money to eat 6 meals a day, but 4 still can manage,,,,
February 26th, 2010 - 7:43 am
what is your …
what is your opinion on SOY MILK?
February 26th, 2010 - 7:43 am
iv got school and …
iv got school and its kind of hard to eat 6 meals a day.
February 26th, 2010 - 7:43 am
but i cant have 6 …
but i cant have 6 meals cuz school
February 26th, 2010 - 7:43 am
Thanks mauddib42,
…
Thanks mauddib42,
Thanks for spreading the word! You can get abs without buying anything, and its healthy too.