Easy Weight Loss

25 Responses to “Sat 01/16 WLL … Rewards -Plan it!”

1. neecyd63
   January 30th, 2010 - 4:31 pm

   I agree that food …
   I agree that food rewards can be very self sabotaging…and it’s so much easier to ‘cheat a little’ on successive days if you allow yourself to cheat often as a means of rewarding. I do think it’s ok to cheat on occasion so to speak…but I personally think we should call it a planned cheat rather than a reward to get our heads away from associating food with rewards! The none food rewards for me are really much more rewarding cause they reinforce feeling good about my choices!

2. weightlosslosers
   January 30th, 2010 - 4:31 pm

   I am so happy …
   I am so happy you’re part of this channel now <33
   -Shanti

3. TheBypassman
   January 30th, 2010 - 4:31 pm

   Great job this week …
   Great job this week!!!!

4. LiLtinee
   January 30th, 2010 - 4:31 pm

   I think years of ” …
   I think years of “rewards” are one of the things that contributed to my obesity. I used to follow Weight Watcher’s. For a week, religiously I’d comply…then after weigh-in, I’d go “reward” myself with a pizza or something. So I don’t reward myself anymore. And I’m finally “getting it”! (It only took me 42 years…lol)
   Dena

5. dllars6005
   January 30th, 2010 - 4:31 pm

   Allison, You ROCK!! …
   Allison, You ROCK!!! Great video. You are such a good choice for the
   Weightlosslosers Channel. Love ya!!! Denise

6. MissJanieHere
   January 30th, 2010 - 4:31 pm

   i haven’t done the …
   i haven’t done the rewards thing either.. w/food or anything else.. i guess i feel like i’m not ready to be rewarded…not til i’ve been out for at least 5 years and can say…hey i am a success story! my reward so far has been the great news i keep getting at my follow ups with my cardiologist.. that has been an awesome reward..

7. mommywifeitsmylife
   January 30th, 2010 - 4:31 pm

   Great Video, …
   Great Video, totally going thru that this week, haven’t actually weighed myself but definitely overindulged as a “reward” for doing so much workout wise and just hoping it doesn’t ruin my weigh in this week!

8. timeIezz
   January 30th, 2010 - 4:31 pm

   pls pray for my …
   pls pray for my friend linda. she needs a lot of prayers? at this? time.

   her youtube acct. name is…”momtooo”

9. saphre1964
   January 30th, 2010 - 4:31 pm

   glad to hear it! i …
   glad to hear it! i have done that myself, i’ll “try” a food, then spit it out…is that normal?

10. timeIezz
    January 30th, 2010 - 4:31 pm

    i love you miss. …
    i love you miss. allison!

11. allisonpacino
    January 30th, 2010 - 4:31 pm

    Thanks! It’s good …
    Thanks! It’s good to see you

12. allisonpacino
    January 30th, 2010 - 4:31 pm

    Oh I didn’t …
    Oh I didn’t actually lose 2 lbs that night lol…I wish

13. allisonpacino
    January 30th, 2010 - 4:31 pm

    I had to spit them …
    I had to spit them out afterwards lol…For some people rewarding with food doesn’t work at all…You have to do what works for you Now get that tattoo! hehe

14. allisonpacino
    January 30th, 2010 - 4:31 pm

    Thank you my …
    Thank you my friend

15. allisonpacino
    January 30th, 2010 - 4:31 pm

    Yea there is a big …
    Yea there is a big difference…I’m glad you’re back on track!

16. shy4diamond
    January 30th, 2010 - 4:31 pm

    I can totally agree …
    I can totally agree with u on the over rewarding and self sabatous(maybe spelled wrong). In October I got down into the 190’s and I rewarded myself all the way back up to 205 but now 3 mths later im getting back on track and it has not been easy. but im going to keep the faith and keep it moving.

17. watchmegetskinny
    January 30th, 2010 - 4:31 pm

    Allison, you never …
    Allison, you never stop inspiring! Keep it up!

18. saphre1964
    January 30th, 2010 - 4:31 pm

    allison~i almost …
    allison~i almost DIED when i saw you “stuff your face”.. you so make me laugh…
    i decided NOT to do food rewards, at 100lbs down i did mani/pedi (now i’m hooked every two weeks)
    at 140 lbs down, nose piercing….
    when i hit goal, i’m thinking tattoo(small and very discreet, lol)
    love ya ~Nicole

19. serafcaine
    January 30th, 2010 - 4:31 pm

    good work girl 2 …
    good work girl 2 pounds way to go

20. allisonpacino
    January 30th, 2010 - 4:31 pm

    Thanks G
    Thanks G

21. allisonpacino
    January 30th, 2010 - 4:31 pm

    Thank you!
    Thank you!

22. allisonpacino
    January 30th, 2010 - 4:31 pm

    Yea I need to do …
    Yea I need to do more videos from my regular channel..I am out of town right now ,but I should have more soon. Thank you!

23. allisonpacino
    January 30th, 2010 - 4:31 pm

    I know I have …
    I know I have fallen into that myself and that’s why I wanted to share this in the video. Thank you!

24. allisonpacino
    January 30th, 2010 - 4:31 pm

    Thank you
    Thank you

25. genuinelysarcastic
    January 30th, 2010 - 4:31 pm

    well done!
    well done!

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