Sat 01/16 WLL … Rewards -Plan it!
by Guest Author on Saturday, January 30th, 2010 | 25 Comments
Planned rewards can serve us better…
The other me:
www.youtube.com/allisonpacino
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Duration : 0:4:14
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I agree that food …
I agree that food rewards can be very self sabotaging…and it’s so much easier to ‘cheat a little’ on successive days if you allow yourself to cheat often as a means of rewarding. I do think it’s ok to cheat on occasion so to speak…but I personally think we should call it a planned cheat rather than a reward to get our heads away from associating food with rewards! The none food rewards for me are really much more rewarding cause they reinforce feeling good about my choices!
I am so happy …
<33
I am so happy you’re part of this channel now
-Shanti
Great job this week …
Great job this week!!!!
I think years of ” …
I think years of “rewards” are one of the things that contributed to my obesity. I used to follow Weight Watcher’s. For a week, religiously I’d comply…then after weigh-in, I’d go “reward” myself with a pizza or something. So I don’t reward myself anymore. And I’m finally “getting it”! (It only took me 42 years…lol)
Dena
Allison, You ROCK!! …
Allison, You ROCK!!! Great video. You are such a good choice for the
Weightlosslosers Channel. Love ya!!! Denise
i haven’t done the …
i haven’t done the rewards thing either.. w/food or anything else.. i guess i feel like i’m not ready to be rewarded…not til i’ve been out for at least 5 years and can say…hey i am a success story! my reward so far has been the great news i keep getting at my follow ups with my cardiologist.. that has been an awesome reward..
Great Video, …
Great Video, totally going thru that this week, haven’t actually weighed myself but definitely overindulged as a “reward” for doing so much workout wise and just hoping it doesn’t ruin my weigh in this week!
pls pray for my …
pls pray for my friend linda. she needs a lot of prayers? at this? time.
her youtube acct. name is…”momtooo”
glad to hear it! i …
glad to hear it! i have done that myself, i’ll “try” a food, then spit it out…is that normal?
i love you miss. …
i love you miss. allison!
Thanks! It’s good …
Thanks! It’s good to see you
Oh I didn’t …
Oh I didn’t actually lose 2 lbs that night lol…I wish
I had to spit them …
Now get that tattoo! hehe
I had to spit them out afterwards lol…For some people rewarding with food doesn’t work at all…You have to do what works for you
Yea there is a big …
Yea there is a big difference…I’m glad you’re back on track!
I can totally agree …
I can totally agree with u on the over rewarding and self sabatous(maybe spelled wrong). In October I got down into the 190′s and I rewarded myself all the way back up to 205 but now 3 mths later im getting back on track and it has not been easy. but im going to keep the faith and keep it moving.
Allison, you never …
Allison, you never stop inspiring! Keep it up!
allison~i almost …
allison~i almost DIED when i saw you “stuff your face”.. you so make me laugh…
i decided NOT to do food rewards, at 100lbs down i did mani/pedi (now i’m hooked every two weeks)
at 140 lbs down, nose piercing….
when i hit goal, i’m thinking tattoo(small and very discreet, lol)
love ya ~Nicole
good work girl 2 …
good work girl 2 pounds way to go
Thanks G
Thanks G
Thank you!
Thank you!
Yea I need to do …
Yea I need to do more videos from my regular channel..I am out of town right now ,but I should have more soon. Thank you!
I know I have …
I know I have fallen into that myself and that’s why I wanted to share this in the video. Thank you!
Thank you
Thank you
well done!
well done!