The Upright Row
by Guest Author on Saturday, January 2nd, 2010 | 16 Comments
This short film shows you the proper and safe way to perform upright Rows.
Duration : 0:1:19
[youtube Xa7IHCWaCxQ]
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@NekitGR, it can if …
@NekitGR, it can if you do too much weight or do not properly warm up your shoulders. correct form and extension is key too
i was told this …
i was told this exercise up your rotator cuff
the most depressing …
the most depressing gym ive ever seen..
Whether you use an …
Whether you use an easy-curl bar, or an Olympic bar, the key is control. Going past a 90 degree angle will put excess strain on the muscles, which will lead to injury.
thanks for the …
thanks for the video I know I have been doing it wrong I will try your version
gym from lol
gym from lol
looks like a ghetto …
looks like a ghetto gym
i heared its better …
i heared its better 4u when u do it with a curl bar
That gym is massive.
That gym is massive.
for some reason i …
for some reason i dont think you would say that to his face..hahaha
everybody knows …
everybody knows this one, try THIS variation!! /watch?v=kD1GjGxwNIM&feature=channel_page
ha well said mate
ha well said mate
fit to be an …
fit to be an american? surely everyone is fit to be an american, who have the highest obesity rate in the world
All of you are fat …
All of you are fat e-tards. He’s doing it correctly. Many noobs hurt their shoulders by going too high. there is no need to go too high.
this guy dosent …
this guy dosent know what hes talking about
never trust a man …
never trust a man with a ponytail …..hes got it tied in a bun too…nice …HAHAHA