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YOGA FOR WEIGHT LOSS

December 21st, 2009

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

Duration : 0:7:28


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25 Responses to “YOGA FOR WEIGHT LOSS”

  1. sadienardini

    It doesn’t sound …
    It doesn’t sound like you have fat there if it’s hard–perhaps it’s muscle? Do yoga and eat well, and you’ll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
    Sadie

  2. sadienardini

    Oh…and you will!! …
    Oh…and you will!! Let me know how it goes!!
    xoSadie

  3. tikkiturtlegal

    great video. after …
    great video. after doing this i feel like i’m actually getting somewhere. can’t wait to see the results after a few weeks.

  4. carolipiec

    Thank u! ur vidz …
    Thank u! ur vidz helped a lot!

  5. EGO07

    wow…i need to …
    wow…i need to learn that.

  6. biensure77

    Hi…I really like …
    Hi…I really like your body…I have a lot of fat in the exterior thigh and upper arm. And when I touch them they are hard as rock…so what moves do you recommand for me to do to especially lose “weight” on these areas? Thanki you~~

  7. sadienardini

    About 4-600, …
    About 4-600, depending on your weight. Plus, and most importantly, a regular yoga practice that’s challenging like this one amps up your metabolism all day long so you burn more calories–even as you sleep because you’re building lean muscle mass. Have fun! xoSadie

  8. sadienardini

    After 100 times, …
    After 100 times, you’ll both be a superstar at it, AND your body will be transformed. Keep going! xoSadie

  9. sadienardini

    Hi there,
    Just …

    Hi there,
    Just read all my comments below–I talk about this a lot. You’ll get all the info you need to start and maintain a healthier lifestyle. Good luck! xoSadie

  10. FatanaN

    hi,
    I always try …

    hi,
    I always try to loss my WEIGHT but i really do not know how to start,could u please tell me a way to how to start,do u have a special diet?

  11. sadienardini

    Totally! Just make …
    Totally! Just make sure you warm up first for about 10 mins. Try my Core Sun Salutation video! Have fun,

    xoSadie

  12. sadienardini

    Yeah–talking came …
    Yeah–talking came years after I started practicing. Thanks for your comment!! xoSadie

  13. sadienardini

    This plus a healthy …
    This plus a healthy diet that is less calories than you burn off each day…burn the fat, build the muscle =abs and a whole body transformation! Good luck! Sadie

  14. sadienardini

    Lovely! I’ve …
    Lovely! I’ve created this style to be the most effective for creating core strength out there. Glad to hear it’s worked for you! Namaste, Sadie

  15. sadienardini

    Looks like it, eh? …
    Looks like it, eh? :)

  16. sadienardini

    Thanks! WIth …
    Thanks! WIth practice, grace comes;)

  17. BKae87

    Even though this …
    Even though this looks pretty intense, you move so gracefully!

  18. jaseusebio

    wow you make the …
    wow you make the side plank look so easy! :)

  19. cheyenneandadriana

    This is amazing! It …
    This is amazing! It really works. I didn’t know if it would, work and i tried it,then i had abs within 4 weeks!

  20. sadienardini

    You’re so welcome! …
    You’re so welcome! Keep it up, and reap all the benefits of this wonderful practice.

    xoSadie

  21. sadienardini

    Of course–coupled …
    Of course–coupled with a healthy diet–yoga like this burns fat all over the body and helps you tone up too.

    Sadie

  22. sadienardini

    Well. it IS New …
    Well. it IS New York City!
    :) ))

    Sadie

  23. sadienardini

    Let me know how it …
    Let me know how it goes!!
    xoSadie

  24. sadienardini

    Put your back knee …
    Put your back knee down for the standing poses, stay in Down Dog instead of doing every vinyasa in-between sides, learn the sequence and slow it down or press pause and breathe in Child’s Pose till you catch your breath:)

    Good luck!
    Sadie

  25. sadienardini

    Try my Core …
    Try my Core Strength Vinyasa Yoga: Power Hour DVD on Amazon–it’s got great sound and helps with weight loss too.

    Sadie

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