Easy Weight Loss

25 Responses to “YOGA FOR WEIGHT LOSS”

1. sadienardini
   December 21st, 2009 - 3:45 pm

   It doesn’t sound …
   It doesn’t sound like you have fat there if it’s hard–perhaps it’s muscle? Do yoga and eat well, and you’ll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
   Sadie

2. sadienardini
   December 21st, 2009 - 3:45 pm

   Oh…and you will!! …
   Oh…and you will!! Let me know how it goes!!
   xoSadie

3. tikkiturtlegal
   December 21st, 2009 - 3:45 pm

   great video. after …
   great video. after doing this i feel like i’m actually getting somewhere. can’t wait to see the results after a few weeks.

4. carolipiec
   December 21st, 2009 - 3:45 pm

   Thank u! ur vidz …
   Thank u! ur vidz helped a lot!

5. EGO07
   December 21st, 2009 - 3:45 pm

   wow…i need to …
   wow…i need to learn that.

6. biensure77
   December 21st, 2009 - 3:45 pm

   Hi…I really like …
   Hi…I really like your body…I have a lot of fat in the exterior thigh and upper arm. And when I touch them they are hard as rock…so what moves do you recommand for me to do to especially lose “weight” on these areas? Thanki you~~

7. sadienardini
   December 21st, 2009 - 3:45 pm

   About 4-600, …
   About 4-600, depending on your weight. Plus, and most importantly, a regular yoga practice that’s challenging like this one amps up your metabolism all day long so you burn more calories–even as you sleep because you’re building lean muscle mass. Have fun! xoSadie

8. sadienardini
   December 21st, 2009 - 3:45 pm

   After 100 times, …
   After 100 times, you’ll both be a superstar at it, AND your body will be transformed. Keep going! xoSadie

9. sadienardini
   December 21st, 2009 - 3:45 pm

   Hi there,
   Just …
   Hi there,
   Just read all my comments below–I talk about this a lot. You’ll get all the info you need to start and maintain a healthier lifestyle. Good luck! xoSadie

10. FatanaN
    December 21st, 2009 - 3:45 pm

    hi,
    I always try …
    hi,
    I always try to loss my WEIGHT but i really do not know how to start,could u please tell me a way to how to start,do u have a special diet?

11. sadienardini
    December 21st, 2009 - 3:45 pm

    Totally! Just make …
    Totally! Just make sure you warm up first for about 10 mins. Try my Core Sun Salutation video! Have fun,

    xoSadie

12. sadienardini
    December 21st, 2009 - 3:45 pm

    Yeah–talking came …
    Yeah–talking came years after I started practicing. Thanks for your comment!! xoSadie

13. sadienardini
    December 21st, 2009 - 3:45 pm

    This plus a healthy …
    This plus a healthy diet that is less calories than you burn off each day…burn the fat, build the muscle =abs and a whole body transformation! Good luck! Sadie

14. sadienardini
    December 21st, 2009 - 3:45 pm

    Lovely! I’ve …
    Lovely! I’ve created this style to be the most effective for creating core strength out there. Glad to hear it’s worked for you! Namaste, Sadie

15. sadienardini
    December 21st, 2009 - 3:45 pm

    Looks like it, eh? …
    Looks like it, eh?

16. sadienardini
    December 21st, 2009 - 3:45 pm

    Thanks! WIth …
    Thanks! WIth practice, grace comes;)

17. BKae87
    December 21st, 2009 - 3:45 pm

    Even though this …
    Even though this looks pretty intense, you move so gracefully!

18. jaseusebio
    December 21st, 2009 - 3:45 pm

    wow you make the …
    wow you make the side plank look so easy!

19. cheyenneandadriana
    December 21st, 2009 - 3:45 pm

    This is amazing! It …
    This is amazing! It really works. I didn’t know if it would, work and i tried it,then i had abs within 4 weeks!

20. sadienardini
    December 21st, 2009 - 3:45 pm

    You’re so welcome! …
    You’re so welcome! Keep it up, and reap all the benefits of this wonderful practice.

    xoSadie

21. sadienardini
    December 21st, 2009 - 3:45 pm

    Of course–coupled …
    Of course–coupled with a healthy diet–yoga like this burns fat all over the body and helps you tone up too.

    Sadie

22. sadienardini
    December 21st, 2009 - 3:45 pm

    Well. it IS New …
    Well. it IS New York City!
    ))

    Sadie

23. sadienardini
    December 21st, 2009 - 3:45 pm

    Let me know how it …
    Let me know how it goes!!
    xoSadie

24. sadienardini
    December 21st, 2009 - 3:45 pm

    Put your back knee …
    Put your back knee down for the standing poses, stay in Down Dog instead of doing every vinyasa in-between sides, learn the sequence and slow it down or press pause and breathe in Child’s Pose till you catch your breath:)

    Good luck!
    Sadie

25. sadienardini
    December 21st, 2009 - 3:45 pm

    Try my Core …
    Try my Core Strength Vinyasa Yoga: Power Hour DVD on Amazon–it’s got great sound and helps with weight loss too.

    Sadie

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