The appearance of Kriya yoga is tributary to a combination of yoga styles such as Bhakti, Jnana and Raja. The word kriya describes effort or transformation. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.
It is said to appear in the Bhagavad-Gita which is considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, the presence of a guru is a must-meet condition.
Kriya yoga can influence the existence of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it is a meditation technique which teaches a series of esoteric principles. Nevertheless, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several goals identifiable in Kriya yoga, among which the breaking of the separation line between mind and body.
The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga stresses the wisdom, allowing the mind to be free, while Bhakti yoga centers on love, and how it allows one to come to terms with everything around oneself. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners believe they can achieve self-fulfillment through Kriya routine rather than by other disciplines.
There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises remain relevant in the practice for this very purpose. Then, the mind needs preparation too. Mantras are taught in Kriya yoga techniques so as to enhance the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the goal of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.
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