Weight Loss Vlog #81 – Back to Basics – Exercise Take 2
by Guest Author on Wednesday, November 18th, 2009 | 25 Comments
Goals for this coming week:
1. exercise 3 times for at least 20 minutes
2. cut back on the sugar and sweets
ps- sorry i talk so much at the end… guess i had a lot to say! lol
Duration : 0:10:1
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do the best you can …
do the best you can without going crazy? lol i’m not great on the advice as i’ve not been doing 100% myself. just take it day by day.
keep up the good …
keep up the good work! its an uphill battle. i’ve just recently started to get back to eating right and exercising, but its hard to balance school, a boyfriend, and job looking. any advice?
I wish I could stay …
I wish I could stay as dedicated as you. I lost 30 pounds, stopped, now I’m trying to get the motivation to lose another 30.
Allison, get your …
Allison, get your butt on that elliptical and give me 30 minutes! No excuses.
Not sure what to …
Not sure what to say other than I love your vids and you are super fun to watch. OMG I don’t think i could be good around lots of desserts at a potluck!
Hi allison, it must …
Hi allison, it must be because Dr. Oz (from Oprah’s show, now has his ownshow) is a big advocate of it. I take 2,000 units of it, he says 1000 I believe, but google it for sure. hope you feel better and stronger soon. Also I agree with you about cutting down the sugar and processed carbs (which metbolize as sugar, cuz sugar weakens the immune system) take care….
i had a lot to say …
i had a lot to say this week i guess, lol. no room for dessert so to speak!
I know! Me too, …
I know! Me too, but we either want to be in shape or we don’t. We need to find healthier ways to feed our sugar addiction. LOL
LOOOL…. look at …
LOOOL…. look at it again… not trough your eyes… watch the vid as someone you hasn’t been with you your whole life… but then again, if it doesn’t feel right …
Hey Allison- My …
Hey Allison- My husband and I were watching your video tonight and we love it as always. But he commented on the lack of dessert. (You know the part at the end with the lip syncing) Also he is quite impressed with your driving/camera skills. Have a great week.
i will take a look! …
i will take a look! i get at old navy for not carrying the plus sizes in the store though. it’s really annoying and i feel slightly discriminated against but that could just be the vigilante in me, lol. i have a few track suit things that aren’t very cute and i’ve actually out shrunk them so they are even less cute.. haha
omg i love my neti …
omg i love my neti pot! it’s so rewarding when i get something really gross out of my nose. thats probably waaaay too much info lol
the yoga is a lot …
the yoga is a lot better than a few of the others, lol. i like that it’s just 20 minutes and gets it all worked out.
i always notice …
i think it’s because i had a lot of orthodontics when i was younger.
i always notice peoples teeth too! lol
sugar is my total …
sugar is my total weakness!
is the vitamin d …
is the vitamin d you take in a supplement the same as what you’d get from the sun?
my whole body is …
my whole body is weird, LOL! it’s like an empty pillow case in places… not so pretty!
yeah, i need to …
yeah, i need to work harder! lol
LOL the only one of …
LOL the only one of those tops i wound up with was the plaid one i didn’t think looked great!
arghs… watch your …
arghs… watch your video in parts… 1 min in the morning 2 min in the afternoon and so on… LOL I finally made it to the end… haha… everytime I started again, someone called… totally forgot all comments I wanted to make… but I totally loved the grey tops… especially the boobagebling
°Sara°
I got some really …
I got some really cute stuff from Old Navy online in their Plus Size section, and their Missy section had alot in XXL that fits the 18-20 range really good. Also, down here we have Academy which sells 2X and 3X Nike and Adidas gear for women. Let me know if you find anything cute anywhere else. I’m always on the hunt for more. Keeps me motivated. (:
I just enjoy your …
I just enjoy your honestly and fun spirit! Work hard this week… You deserve a big loss of you put the work in!
As they say at meetings, it works if you work it.
Love love love glee!!!!
you are looking SO …
you are looking SO awesome lady.
I AM HAVING THE ARM ISSUE TOO. i feel like every part of my body is looking better & better everday & my arms just look…weird. better but still weird. arrrrrrrrgh. wish i didn’t stretch them out so. haha.
Vitamin D is …
Vitamin D is suppose to be awesome for colds too… (and the swineflu) according to dr. oz .and sweat from exercise is should help keep away the colds too
Love your videos! …
Love your videos! I need to not be eating sugary snacks anymore either. Let’s do it together. We can give it up!!!