The T Bar Row
by Guest Author on Friday, October 9th, 2009 | 4 Comments
This short film shows you the proper and safe way to perform T-Bar Rows.
Duration : 0:3:10
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Junglemonkey, your …
Junglemonkey, your assumption is correct. Wide grip focuses more on lats, close grip focuses more on the center of your back. While we are on the subject of back exercises, the same holds true for pull downs and sitting row pulls.
perfect demo
perfect demo
what would be the …
what would be the difference in a wider grip and a narrower grip? will a narrower grip focus more on the “inner” back muscles and the wider grip on the “outer”?
mmm kay
mmm kay